RECIPES AND TIPS FOR WELLNESS + SUSTAINABILITY

 

 

 

 

 

 

 

 

 

 

 

ANTIOXIDANT BERRY TONIC RECIPE (Vegan)

ANTIOXIDANT BERRY TONIC RECIPE (Vegan)

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ANTIOXIDANT BERRY TONIC RECIPE (Vegan)

Serves 5 glasses |  Ready in 10 mins.

INGREDIENTS

1/2 cup frozen blackberries & cherries

1/2 cup blueberries

4 tbsp maple syrup

Juice of 1 lemon

1250 ml carbonated water

Ice cubes, as much as desired

Garnish: lemon slices and fresh mint

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INSTRUCTIONS

Blend the frozen berries, blueberries, maple syrup and lemon juice until smooth. Pour syrup into a large pitcher. Add ice cubes, lemon slices and mint.

Pour carbonated water into pitcher and stir. Serve cold and enjoy!

Tip: If you prefer not to make a large pitcher and would like to enjoy this drink on a daily basis, store syrup in a resealable jar. Into a glass, add 1.5 tbsp of syrup and pour 250 ml of carbonated water. Stir to mix. Enjoy!

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