RECIPES AND TIPS FOR WELLNESS + SUSTAINABILITY

 

 

 

 

 

 

 

 

 

 

 

Banana Oat Turmeric Smoothie Bowl Recipe (Vegan)

Banana Oat Turmeric Smoothie Bowl Recipe (Vegan)

_14-09-2019-15-43-36.jpg

Hi Everyone,

Today I’m sharing an easy Banana Oat Turmeric Smoothie Bowl recipe which is vegan and dairy-free. Great for breakfast or dessert even. It’s packed with Potassium thanks to the banana, fiber thanks to the oats and helps battle inflammation as it contains turmeric. Turmeric contains Curcumin which is a natural substance that helps battle inflammation from the body that could stem from poor diet, stress or other factors. According to Healthline, “Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.” It’s also been found to boost levels of the brain hormone BDNF, “which increases the growth of new neurons and fights various degenerative processes in your brain.” [Source: Healthline]

A080F7CF-E097-41DE-9ADA-069C1FB702D3.jpg

For this recipe, I’m using MegaFood Canada’s Daily Turmeric Nutrient Booster Powder. It’s a convenient powder to easily add to your smoothies, juices or beverages as the taste is pretty neutral. It’s great for post-workout to help you bounce back faster. It also contains Vitamin C which is an anti-oxidant that helps fight free radicals.

MegaFood Canada’s products include vitamins and supplements made with real food and herbs. There are no additives, preservatives or fillers. They work with their farmers to create premium products, “to committing to organic and regenerative agriculture, we are revolutionizing a broken farming system and nourishing our world from the roots. We are advocating for nutritional policy reform and working to strengthen food security, as we lobby against harmful chemicals like glyphosate.

We are cultivating a community of transparent suppliers as we work to revolutionize agriculture, and we are supporting businesses, communities, and programs that share these same goals and values. We are doing everything in our power for a healthier, more resilient future, and partnering with others to join us in doing the same. Learn more about our Healthy Farm Standard.”

Check out more of their products at MegaFood Canada.

I am also running a GIVEAWAY with them so that you and a friend can win their Daily Turmeric Nutrient Booster Powder. Visit my latest Instagram Post for Contest Details on how to enter.

Thanks again to my friends at MegaFood Canada for sponsoring this recipe and giveaway!

Well if you enjoyed this recipe, please share this recipe with your family and friends! If you end up making the recipe and take a snapshot of it, tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Take care,

Christie

0D8A0FD9-962B-4D82-BE08-AD939B39F44C.jpg

Banana Oat Turmeric Smoothie Bowl Recipe (Vegan)

Serves 1 or 2 small servings
Ready in 10 minutes

Ingredients

For the smoothie:

Required: High-power blender

Toppings:

Instructions

  1. In a high-power blender, blend smoothie ingredients together until thick and smooth. You may need to assist the blend by pausing every now and then to give it a mix.

  2. Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.

Disclaimer: Thank you to MegaFood Canada for sponsoring this recipe blog post!




Vegan Mashed Potatoes and Gravy Recipe

Vegan Mashed Potatoes and Gravy Recipe

Protein Chocolate Chip Blondie Recipe (Vegetarian)

Protein Chocolate Chip Blondie Recipe (Vegetarian)