RECIPES AND TIPS FOR WELLNESS + SUSTAINABILITY

 

 

 

 

 

 

 

 

 

 

 

Berry Chia Smoothie Parfait Recipe (Vegan)

Berry Chia Smoothie Parfait Recipe (Vegan)

Berry Chia Flax Smoothie.jpg

Hi Everyone,

Today I’m sharing a healthy and delicious Berry Chia Smoothie Parfait recipe. It’s vegan and dairy-free. It also possesses a wonderful texture thanks to the chia pudding combined with the smoothie. In addition, it’s packed with fibre and protein due to chia seeds and flax meal. Chia seeds are an incredible source of nutrition. I’ve listed some of the health benefits below:

HEALTH BENEFITS OF CHIA SEEDS

  • 1 ounce of chia seeds contains 11 grams of fibre! That's a lot of fibre.

  • They are rich in antioxidants, which prevent free-radical production. Free-radicals are responsible for damaging cells, aging and cancer

  • Chia seeds are loaded with protein. They are a weight-loss friendly type of protein unlike meat

  • They contain more Omega-3 fatty acids than salmon!

  • They have shown to reduce cholesterol and lower blood pressure

  • Chia seeds are dense in calcium, phosphorus, magnesium and protein. In fact, they contain more bone-building nutrients than dairy!

Facts are sourced by Authority Nutrition

This recipe is great for breakfast if you prepare the chia pudding overnight before you go to bed. You can make the smoothie in the morning.

Well if you enjoyed this recipe, please share this recipe with your family and friends! If you end up making the recipe and take a snapshot of it, tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Take care,

Christie

Berry Chia Smoothie Parfait Recipe (Vegan)

Serves 2
Ready overnight

Ingredients

Chia Pudding:

  • 6 tbsp Chosen Foods organic chia seeds

  • 1 1/2 cup Earths Own oat milk

  • 2 tbsp maple syrup

  • 2 tsp vanilla extract

Smoothie:

  • 1/3 cup frozen berry mix of your choice (mine is a blueberry and blackberry mix)

  • 1 banana

  • 2 tsp Organic Traditions Sprouted Chia Flax Powder

  • 1/3 cup oat milk

  • 4 ice cubes

Required: high power blender

Instructions

Chia Pudding:

In a mason jar, whisk together chia seeds, oat milk, maple syrup and vanilla extract. Stir until well combined. Stir again after 10 minutes. Seal with a lid. Store in refrigerator overnight or for at least 3-4 hours.

Smoothie:

In a blender, add frozen berry mix, banana, sprouted chia flax powder, oat milk and ice cubes. Blend until smooth. Pour over top chia pudding. Optional, top off with more berries of your choice. Enjoy!

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Thanks for visiting my blog! If you enjoyed this recipe, please share it with your family and friends or on social media! If you make recipes, take a picture of it and tag me on Instagram @christieathome in your feed or stories so I can share your creation in my stories with credits to you!

Take care,
Christie




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