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BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)

BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)

Blueberry Chia Smoothie(1).JPG

Hi Everyone,

Hope you all had a great Labour Day weekend. This one felt extra long, productive and restful! I think what made a huge difference was going to bed on time and waking up early on the weekends.  I’m a big night owl so weekends are my weakness where I fall into the trap of waking up super late wasting a lot of my day.  Have you ever tried normalizing your sleeping schedule to your work week?

To kick start the morning, I made this simple Blueberry Chia Smoothie.  The smoothie is filled with powerful antioxidant blueberries, peaches, pineapples, strawberries, banana, Earth’s Own almond milk, and water.  The chia pudding is composed of chia seeds soaked in almond milk and Canadian maple syrup overnight.  It provides a ton of fiber in a glass.

Well I hope you enjoy this recipe and if you do, please share it with your family and friends.

Take care,
Christie

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BLUEBERRY CHIA SMOOTHIE RECIPE (VEGAN)

SERVES 3 GLASSES |  PREP TIME: OVERNIGHT + 5 MINS

INGREDIENTS

Smoothie:

  • 1 cup organic blueberries
  • 1 banana
  • 1 cup mixed frozen fruit (pineapple, peach, strawberry)
  • 1 cup vanilla almond milk
  • 1 cup water
  • Toppings: raspberries, hemp seeds, blueberries

Required: High powered blender

Chia pudding:

  • 6 tbsp chia seeds
  • 2 cups vanilla almond milk
  • 3 tsp maple syrup

INSTRUCTIONS

Chia pudding:

In a re-sealable jar, soak chia seeds in almond milk and maple syrup. Distribute the chia seeds evenly. Tip: Stir the chia seeds again after 10 minutes of soaking.  Soak overnight or at least 3-4 hours until seeds are plump.  Layer 3 tbsp. into bottom of glass.

Smoothie:

In a blender, blend blueberries, banana, mixed frozen fruit, almond milk, and water until smooth. Pour smoothie over top of chia pudding. Serve and enjoy immediately.

 

 

 

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