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30 MIN. VEGGIE BURGER RECIPE (VEGAN)

30 MIN. VEGGIE BURGER RECIPE (VEGAN)

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Hi Everyone,

Today I’m posting a veggie burger recipe.  It looks like beef because I’m using veggie ground mixed with ground black beans and spices.  It’s super easy to make as long as you have a food processor.  It also doesn’t take long to cook through because black beans can be eaten raw and the veggie ground only takes 4 minutes to cook in total.

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For this recipe, I’m using Gardein Veggie Ground, organic BPA free canned Yves Veggie Cuisine Black Beans, Chosen Foods avocado oil and a multiple of spices. The buns are GMO-free, wholewheat and by a Canadian brand named Ozery Bakery.  I found all these products at Sobeys.

Well I hope you enjoy this recipe and if you do, please share it with your family and friends.

Take care,
Christie

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VEGGIE BURGERS RECIPE

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YIELDS 4 PATTIES |  PREP TIME: 15 MINS | COOK TIME: 8-10 mins

INGREDIENTS

  • 2 cups frozen Gardein Veggie ground (do no thaw)
  • 1 can organic black beans, drained
  • 3 tbsp water
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp ground cumin powder
  • 1 tbsp avocado oil

Required: Food Processor

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INSTRUCTIONS

  1. In a food processor, process black beans, water, garlic powder, onion powder, salt, pepper, and ground cumin powder until smooth. In a large mixing bowl, mix together with veggie ground. Divide patty mixture into four parts and mold into burger patties.
  2. In a non-stick pan set on medium heat, add avocado oil. Add patties to the hot pan and fry on each side for 2 minutes max until browned on each side.  Serve hot in a burger bun of your choice with your favourite toppings.
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